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Massage therapy (which also includes myotherapy) is simply the act of manipulating or kneading the soft tissue on the patient s muscles and various tissues to boost their health or well-being. It's a form of manual therapy. It involves holding, pressing, and most importantly, applying gentle pressure to tissues, muscles, ligaments and tendon. It's meant to ease stress and increase circulation. Massage therapy can be a wonderful way to improve your life. The research suggests that regular massages reduce the effects of pain and depression!
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